Blog

Our blog delivers a wide range of insights, from training tips and expert advice
to sports performance strategies.

Swimmer’s Shoulder: What It Is and What To Do About It

Categories: Strength and Conditioning

By far, the most common musculoskeletal complaint in the swimming population is shoulder pain. This should make a lot of sense as the repetitive overhead nature of swimming doesn’t allow much room for error….

Categories: Strength and Conditioning

Two Relatively Unknown Muscles That Are Key To Shoulder Health In Swimming

Categories: Strength and Conditioning

Pull-ups vs. Chin-ups For Swimmers

Categories: Strength and Conditioning

What Elon Musk Taught Me About Strength and Conditioning

Our Training Process

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Goals, Sport, & Health History

Leaving no stone unturned, we’ll discuss everything about your health and injury history as well as your goals.

Initial One-On-One Evaluation

We’ll thoroughly evaluate you prior to starting to determine your specific training needs.

Individualized Training Program

Using our initial discussion and evaluation, we’ll design the perfect program completely tailored to you.

Full Program Walkthrough

On day one, a coach will be assigned to work with you and walk you through your program start to finish.