Blake Halfpenny

MS, CSCS

Strength & Conditioning Coach

Blake’s passion for strength and conditioning was ignited during his time as a college hockey player at Hamline University, where he gained first-hand experience with the demands and expectations of collegiate athletics. After completing his undergraduate studies in Exercise Science, he pursued a Master’s Degree in Biomechanics & Sports Science at Marshall University, serving as a Graduate Assistant in the Biomechanics Department while conducting performance testing and providing insights for various athletic teams. Blake further honed his expertise through internships at Driveline Baseball, the University of Minnesota Sports Performance, Union Fitness, and the Training Haus. He is deeply committed to optimizing athlete outcomes through data-driven program design and rehabilitation strategies, utilizing his extensive knowledge in both strength and conditioning and sports science to support the development and success of athletes across multiple sports.

Education

  • M.S. in Biomechanics & Sports Science from Marshall University

  • B.S. in Exercise Science from Hamline University

  • Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA)

  • Strength & Conditioning Internships with University of Minnesota, Union Fitness, & U-District PT & Sports Performance

  • Sports Science Internship with Driveline Baseball

Our Training Process

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Goals, Sport, & Health History

Leaving no stone unturned, we’ll discuss everything about your health and injury history as well as your goals.

Initial One-On-One Evaluation

We’ll thoroughly evaluate you prior to starting to determine your specific training needs.

Individualized Training Program

Using our initial discussion and evaluation, we’ll design the perfect program completely tailored to you.

Full Program Walkthrough

On day one, a coach will be assigned to work with you and walk you through your program start to finish.